Icey paving
I’m going to take a few days off from the running, until the ice has melted. I can’t afford an injury. I did go sledging on Monday though to work on my upper-body strength.
I had a couple of good runs last week, which took me over to Hampstead and back. My knee seems to [...]
My maths must be weakening. When I set up a 30min exercise on my watch I created it in heartrate zones 3, 4 and 3, with 5min, 15min and 5min is each zone respectively, which obviously doesn’t add up to 30mins. It’s just as well, as after 25mins of easy jogging, my left knee began [...]
I read the Polar RS200 user manual thoroughly and logged into the Polar Personal Trainer website to create a 10 week training program to be able to run competitively in a 10k run. It suggested that I go for an 8k run today, so I went for a 10k run instead.
After about 10mins of soft [...]