The constant beeping of the watch when above the target zone has made me run with awkward, short steps to reduce my heart-rate. This in turn has placed pressure on my hips, creating discomfort.
I have decided to turn off the incessant beeping.
I got given a Polar RS200 watch for Christmas from my mother and sister. It seemvery user friendly.
This morning I woke up, strapped on the cold damp hear rate monitor, laid motionless in bed and recorded an OwnIndex of 45 and a resting heart rate of 55bpm. This means that I have a Moderate fitness [...]